Tomatoes are full of the antioxidant lycopene, which research present can lower your threat of bladder, lung, prostate, pores and skin, and abdomen cancers, as well as scale back the risk of coronary artery illness. Just one cup of the sun-dried model will lend you 6 grams of satiating protein, 7 grams of fiber and 75 p.c of your RDA of potassium, which is important for heart health and tissue repair. Use them as a pizza topping, a tangy addition to salads, or snack on them proper out of the bag. Cabbage is a cruciferous veggie with few energy, no fat, and huge amounts of good-for-you vitamins. It’s received small quantities of essentials like vitamin C, calcium, and fiber, and some varieties are good sources of beta carotene. That’s an all-important antioxidant that the physique can convert to vitamin A and use to spice up your immune system and defend in opposition to heart disease and cancer.
- It’s a simple approach to add both protein and taste to any slice of savory pie.
- Fish is an efficient supply of protein and incorporates many nutritional vitamins and minerals.
- Whether you’re on one of our new Jump Start program or our common