Cabbage is a cruciferous veggie with few calories, no fats, and big amounts of fine-for-you nutrients. It’s received small quantities of essentials like vitamin C, calcium, and fiber, and a few varieties are good sources of beta carotene. That’s an all-necessary antioxidant that the physique can convert to vitamin A and use to boost your immune system and defend towards heart disease and most cancers. Walnuts are an excellent source of omega-3 fatty acids, which assist lower bad cholesterol and lift the nice cholesterol in your physique. If you select to not eat animal food products that present these important fat , walnuts are a wonderful various. Walnuts additionally contain antioxidants, which can help shield towards free radical damage, in addition to protein and fiber.