style grilled chicken

1. Wong Solo-style grilled chicken


  • 1 free-range chicken, cut into pieces
  • 500 ml of old coconut water
  • 4 bay leaves
  • 2 cm galangal, crushed
  • 2 lemongrass stalks, crushed
  • 3 tablespoons brown sugar
  • 4 tablespoons sweet soy sauce
  • 2 tablespoons tamarind water

Ground spices:

  • 6 cloves of garlic
  • 10 cloves of red onion
  • 4 cm turmeric
  • 1/2 teaspoon cumin
  • 3 cm ginger
  • salt to taste

How to make:

  1. Saute ground spices. Enter the galangal, bay leaves and lemongrass. Saute until fragrant.
  2. Add the chicken to the seasoning. Enter the palm sugar, soy sauce, and tamarind water, mix well.
  3. Pour the coconut water and mix well. Cook the chicken until the sauce is reduced and the chicken is cooked. Grill chicken while applying spices until brown.
  4. Serve with warm rice, chili sauce and fresh vegetables.

How to make a healthy burger

1. Make your own burgers at home

By cooking and preparing our own food, we can determine the portion, the ingredients used, and how to cook. We can reduce the portion of ground beef and add a little breadcrumbs. This method will keep the burger meat solid, but contain fewer calories and fat. We can also reduce the portion of ground beef and then add lean chicken or lean turkey on top of the burger meat. With this, the fat content in the burger dish will be reduced.

2. Processing meat by grilling

(grill) How to make a burger by grilling the meat over charcoal (grill) is better than frying it. If fried, the fat that comes out of the meat will collect in the pan and reabsorb into the burger meat. Meanwhile, by grilling, the fat content in the burger meat will drip out of the meat. Healthier, right?

3. Reduce clumps of burger buns

Burger buns or burger patties will add calories, carbohydrates, and fat to your burger serving. To reduce it, we can modify the burger patties. For example, only serving one piece of bread at the bottom of the burger. Burgers will indeed be more difficult …

The Foods and Beverages Merchants

 Bad weather that hit several regions in Indonesia is large enough to impact the food and beverage industry in this country. For only the Jabodetabek area, the floods predicted suppress the turnover to 25 percent. Chairman of the Food and Beverage Association of Indonesia (Gapmmi) Adhi Lukman explained, a decrease of revenue is due to the difficulty of the distribution of products from the factory to the market because of the flooding block. Thus, it spreads on the decline in consumption. As an overall result, Adhi estimated the food and beverage industry in Jabodetabek lost the income until Rp 200 billion per day. “In the normal situation, the income in each day for this region reached USD 800 billion,” he said on Tuesday (01/21/2014). It is not only the distribution to the consumer, food and beverage manufacturers must also bear the losses due to the distribution of raw materials from the another region which also faltered. For example, the transportation of fresh fruit and meat from Central Java, currently takes up to four days. Though, it usually takes only a half day. “Whereas within five days, the fresh raw materials will rot in about 50 percent” he said. It hasn’t counted yet the losses because …

Madurese chicken sate

– 1 kg chicken fillet
– 1 teaspoon salt
– 2 tablespoons sweet soy sauce
– squeezed lemon / lime juice
– skewers

Ingredients for peanut sauce:
– 300 grams of peanuts, fried / roasted
– 6 cloves of
garlic – 8 cloves of red onion
– 4 red chilies
– 500 ml of water
– 3 pieces of lime leaves
– sugar salt to taste
– 100 ml sweet soy sauce

Complementary ingredients:
– lontong or ketupat
– sweet soy sauce
– fried onions
– lime
– chili sauce

How to make:
– Cut the chicken into cubes, add salt and lemon juice and sweet soy sauce, store in the refrigerator for at least 1 hour.
– Then stick it with a skewer and do it until it runs out, set it aside.
– Blend all the peanut sauce ingredients, except soy sauce, lime leaves.
– Then add the soy sauce, water, lime leaves and cook over low heat until the water subsides and releases the oil. Taste correction.
– Prepare the grill / grill. Coat the chicken satay with peanut sauce and a little soy sauce.
– Grill the satay until cooked while turning it back and forth.
– …