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Avoid vegetables that are wilted, slimy, or squishy, and stick with meats that have a healthy trying colour and a gentle, nice odor. It’s particularly important to get the proportions right should you’re baking, so take further care to observe the recipe if you’re making issues like cake, cookies, or bread. If you need some protein in your soup, brown some bite-sized chicken items in olive oil and add them to the soup along with the vegetables.