Speaking of weight reduction oysters have additionally been proven to contribute to help you shed pounds due to their impressive zinc content material. One examine found that obese people who consumed 30 milligrams of zinc per day—the equal of simply six raw oysters—had lower BMIs, weighed less, and confirmed enhancements in blood cholesterol levels. That similar six-oyster serving to provides you with 28 g of protein and a pair of,064 mg of omega-3s. Don’t let salmon’s relatively excessive calorie and fat content idiot you; studies suggest the oily fish could also be top-of-the-line for weight reduction. In one examine, individuals had been divided into teams and assigned one of three equi-caloric weight loss diets that included no seafood , lean white fish, or salmon.